Brain Power
According to various studies, keeping your brain active increases its vitality, builds reserves of brain cells, and may even generate new brain cells--all of which can decrease your chances of developing Alzheimer’s Disease.
Exercising your brain simply involves doing activities that hold your attention and create a break from your everyday, routine activities. We’ve included as series of Picture Puzzles, Brain Teasers, and Trivia Quizzes at the bottom of the page, but here are some other suggestions as well:
- Try memory exercises
- Read or write something new
- Work crossword or other puzzles
- Play board or card games
- Take a dance class
- Learn how to play a musical instrument
- Attend lectures and plays
- Enroll in courses at your local community college
- Volunteer at a museum
And remember, you don't have to turn your life upside down, or make extreme changes to achieve many of these benefits. Start with something small, like a daily walk, and after a while, add another small change.
Picture Puzzles
Each puzzle set contain 2 similar pictures with 10-15 minor differences. Can you spot them? For a challenge, print our copies to play with friends and time yourself. The answers are upside-down on the bottom of the page.
Picture Puzzles
Brain Teasers
Each Brain Teaser set contains a group of puzzles to answer. The answers are upside-down on the bottom of the page.
Brain Teasers
Quizzes
How well do you know your trivia? Each Quiz contains 10-15 questions; the answers are upside-down on the bottom of the page.
Quizzes
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