Health And Wellness

Brain Power
According to various studies, keeping your brain active can decrease your chances of developing Alzheimer’s Disease.  Here are some picture puzzles, brain teasers, and trivia quizzes. Enjoy!

Freedom Health Newsletter
Don’t forget to sign up free e-mail newsletter. If you’re not sure if it’s useful, come read some of the past issues.

Health Articles
Here are some of our “Made Simple” fact sheets—two page explanations on a variety of topics.   We add new ones whenever we can, so check back soon!

• Medicare Made Simple Learn the basics about Medicare coverage.  This article review Parts A, B, D, and Medicare Advantage Plans; and explains the various ways you can receive your Medicare Benefits.
• Stroke Made Simple Learn the basics about stroke.  This article contains a quiz regarding your risk of stroke and explains what to do if you think you are having a stroke.

• National Institutes of Health (NIH). A part of the U.S. Department of Health and Human Services, the NIH is the primary Federal agency for conducting and supporting medical research.  This site , but their Health Section offers extensive information about the human body, diseases/conditions, and medical procedures.
• National Institutes on Aging (NIA). The NIA is one of the 27 Institutes and Centers of the NIH.  It leads a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.   This site’s Health and Publications Sections offer information regarding various health categories, especially Alzheimer’s Disease.
• National Women’s Health Information Center (NWHIC). The NWHIC is a service offered by the Office on Women's Health (OWH) in the US Department of Health and Human Services.  This website offers reliable and current information on women’s health.
• Nutrition Help. Offered by the Centers for Disease Control and Prevention (CDC) under the US Department of Health and Human Services, this site offers basic nutrition advice and has links to other nutrition websites.  Don’t forget to check out the recipes under the Fruits and Veggies Matter.
• Healthy Recipes Want to try something new?  Here’s a great site for heart-healthy recipes.